The Role of Hydration in Health

Staying hydrated is crucial for maintaining good health. Here’s why hydration matters:

• Regulates Body Temperature: Proper hydration helps regulate body temperature, especially during exercise.
• Supports Digestion: Water is essential for digestion and nutrient absorption.
• Boosts Energy Levels: Dehydration can lead to fatigue, so staying hydrated can help maintain energy levels.
• Improves Skin Health: Adequate hydration can improve skin elasticity and appearance.

Make it a habit to drink enough water throughout the day for optimal health.